Best Foods For Healthy Skin

Best Foods For Healthy Skin

Food nutrition is one thing we should never go wrong at. Eating healthy food is important for healthy living. If you rely heavily on unhealthy food, you can easily damage your metabolism which may lead to sudden weight gain or damage to internal organs of your body like the liver and the heart. What you don’t know is that what you eat also affects your skin. Scientists have proven beyond reasonable doubts that whatever you eat significantly affect your skin health and aging.

Today, I am going to shed some light on a diet and the best food that will keep your skin sparkling and healthy.

Fatty fish

Fatty fish like mackerel, salmon and herring are some of the excellent food for healthy skin. These fishes are rich in Omega-3 fatty acids important for maintaining healthy skin in our bodies. Omega-3 fatty acids are responsible for keeping skin thick, supple and moisturized. Normally deficiency in Omega-3 fatty acids in our bodies leads to dry skin. Another benefit the skin gets from Omega-3 fatty acids in fish is the reduction of skin inflammation which causes skin acne and redness. They can protect the skin and makes it less sensitive to harmful sun’s UV rays. Research studies have shown that fish oil supplements fight inflammatory and autoimmune conditions of the skin. They are also a source of high-quality proteins which maintains strength and integrity of the skin.

Zinc in fish is a vital mineral that regulates inflammation and production of new skin cells. Its deficiency may lead to skin inflammation delayed wound heals and lesions.


They are high in healthy fats which have many benefits to the skin and body in general. Getting enough of these healthy fats keeps skin moisturized flexible and rejuvenated. Studies show that taking healthy fats especially those found in Avocados creates more supple and springy skin. They have compounds that protect skin from harmful UV sun rays which causes wrinkles and skin aging. They are a good source of vitamin E an antioxidant that protects the skin from oxidative damage. Interestingly most Americas don’t get vitamin E through diet which is crucial when it is combined with vitamin C which helps the skin create collagen, the main structural protein that keeps skin nourished and healthy. Luckily, there are many sources of vitamin C which keeps skin from drying, being scaly and from getting bruises easily.


Walnuts have excellent characteristics good for healthy skin. They are a good source of fatty acids that the body cannot generate on its own. What’s more, walnuts provide nutrients that your skin needs to function and keep healthy.

Sunflower seeds

Sunflower seeds are an important source of nutrients like vitamin E responsible as an antioxidant for the skin. They contain skin-boosting nutrients that keep skin rejuvenated all the time.

Sweet potatoes

Sweet potatoes are an excellent source of Beta-carotene which acts as a natural sunblock in the skin and prevents sun damages to the skin.

Other types of food that are beneficial to the skin include the following; Broccoli, red or yellow bell pepper, tomatoes, soy, dark chocolate, green tea and red wine.

In conclusion, what you eat through your mouth can have a great impact on your skin if you didn’t know.

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