Monthly Archives: August 2018

10 Ways to Naturally Tighten Skin After Weight Loss

Attaining your goal weight after strenuous exercise has a great feeling associated with it. I’ve seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort.

One question I usually get from people who have lost a large amount of weight really fast is how to tighten their skin.Your skin clearly does not get enough time to adapt to the excessive space underneath and therefore, hangs loosely.This loose skin is unattractive and also houses lots of microbes that eventually cause painful skin infections.

Surgical procedures are one option, but most people are inclined towards more natural methods. Therefore, after long hours of research, I have come across 10 excellent methods for tightening your skin after weight loss.

Proper Diet

In order to tighten your skin, you should maintain a proper diet after weight loss. You have to make sure that you are eating all the essential elements like proteins, milk, tofu, legumes, seeds, beans, nuts etc. Vitamin C can help you in maintaining and promoting the collagen inside your skin and vitamin E make your skin youthful and soft. Therefore, you should eat all the above essential elements including other important vitamins and minerals in order to make your skin firm and tight after weight loss.

Skincare Routine

Loose and saggy skin is the byproduct of weight loss and you can overcome this by following a proper skincare routine. You should cleanse, moisturize, exfoliate, and nourish your skin daily in order to make it tight and firm after weight loss. Applying quality moisturizer and cleanser to your skin can help a lot in tightening your skin.

Build Your Muscles

It helps to convert some of your fat tissue into muscle tissue. Muscle tissue binds your skin much more tightly to it. You can do it with a little strength training every day; like bench presses, or push-ups.

Drink a Lot of Water

It is very important to stay hydrated for optimal skin health. Try to drink lots of water every single day. Also, remember to hydrate yourself by moisturizing frequently. You will see your skin becoming smoother.

Get a Massage

Massages are great for tightening the skin around your muscles and improving its elasticity. We all need an excuse to hit the massage parlor anyway, so ask them to massage you using geranium essential oil or any other essential oil you like and you will see the difference.

Essential Oils

Essential oils can help a lot in making your skin tight and attractive after weight loss. In order to make your skin tight and beautiful, you should apply essential oils like jojoba oil, lavender oil, clove oil, or other essential oils which are good for your skin. This will make your skin tight as well as make your skin look beautiful and younger.

Exercise

There are several exercises which can play a vital role in making your skin tight and beautiful. You should do those exercises which eliminate the appearance of sagging skin; like tilting your head and looking directly at the ceiling. This will lift up the skin on your neck and face.

Yoga

One of the most effective and beneficial methods which can tighten the loose, saggy and hanging skin is yoga. If you have a problem with loose skin then you should do yoga daily. This will make your skin tight and younger.

Herbs

There are some herbs which can make your skin tight and feel fresh after weight loss. The best skin tightening herb is astringent herb which is skin tightening properties. This will make your skin tight, fresh, and beautiful.

Sea Salt Scrub

If you have severely loose and hanging skin then you should regularly apply a sea salt scrub on your skin. The regular application of a sea salt scrub on the loose skin will make your skin firm and tight by increasing blood flow and enhancing blood circulation in the body. This will make your skin tight, fresh and beautiful.

Tips For Healthy Looking Skin

We all endeavor for the healthy looking skin. Healthy skin is the reflection of a healthy body. In order to achieve this take more effort, most of us try various products for glowing and flawless skin but unable to get it. The natural way is the best remedies to tone up the skin. Protecting yourself from harmful chemicals proper exfoliate your skin. So factor also affects the skin such as getting enough sleep, relaxation and exercise will all help you maintain a healthy glow skin.

Eat a Balanced Diet- Have a healthy meal that includes foods containing omega fatty acids, vitamins, minerals, protein. Increase your intake of pulses and fresh fruits like oranges, papaya, guava, watermelons, strawberries etc which provide elasticity to skin and nourish skin due to antioxidant content. Vegetables, on the other hand, help to retain your skin’s glow so include more of leafy vegetables which are loaded with nutrient.

Drink Plenty Of Water- Water is the most important nutrient which will help your skin to breath properly, it eliminates the toxins and makes health digestive system. Water helps in preventing eye puffiness, it balances the pH of the skin and naturally hydrates your skin. So include at least 3-4 liter of water to keep skin hydrated.

Exfoliation- It is a technique in which you can remove your dead skin cell. Exfoliate with natural ingredient is the great method to keep your glowing and healthy. Natural ingredients that offer the skin health include sugar, salts, coffee grounds and oatmeal.

Proper Sleep- Sleep is important to maintain the health of skin. Improper sleep leads to cause puffiness and dark circles. Poor sleep leads to release stress hormone that may cause inflammatory skin problem such acne and psoriasis. Getting a good night’s sleep may help to clear up the skin and also improve skin health.

Quit Smoking- Smoking leads to wrinkles, pigmentation and bad skin due to its increase toxicant in the body which may lead skin issue. Smoking reduces the amount of oxygen and nutrients that is a need to the skin cells, which result in reduces elasticity and accelerates aging. So avoid smoking for the skin as well as for overall health.

Cleansing Your Face- Cleansing is the important part of skin care because it helps in control the excess oil production and removes dirt from the surface of the skin. Even if you are too tired after a long day, cleanse all dirt and makeup from your skin. The makeup acts as a tight mask on your face keeping your facial pores clogged, if you don’t remove the makeup on your face it may lead to acne and pimples.

Physical Activity- Regular exercise increases the circulation of oxygen and nutrients to the skin. When we sweat our body releases toxins which leads to the healthy skin. Practice stress management techniques like breathing exercises, yoga, and meditation which is aids for proper digestion, absorption and circulation of nutrient to organ helpful to generate healthy skin and body. The more you meditate, the more hormone function improves which leads to a healthy body.

13 Moisturizer Hacks That You Can Add To Your Skincare Routine

We all know that moisturizing daily is a girl’s best friend to a perfectly hydrated skin. We use it day and night and it’s the most essential part of our skincare routine and of our skincare products. Most of us don’t even travel outside without a moisturizer. However, despite using a moisturizer every day, most of us fail to use it to its full potential. Factors like how you apply your moisturizer to which moisturizer you use can affect your moisturizers benefits. Below you will find the top 13 moisturizer hacks that you can add to your skincare routine.

  1. Damp skin

Applying moisturizer to damp skin can lock in hydration. So next time you get out of the shower, resist towel drying before you moisturize. It might seem weird but it’s worth giving a shot!

  1. Water-based moisturizer

Water-based moisturizers are all the hype nowadays. Even though the needs of the skin vary from type to type, oily skin needs will be very different from those of dry skin. But trying different formulas can be very beneficial when wanting to try something new. Try using the imported Emerita – a personal moisturizer that contains Aloe and Vitamin E.

  1. Mixing highlighter

Adding a little highlighter to your moisturizer can give a beautiful natural glow. You can vary the amount of highlighter depending upon your preference and give your skin a pretty looking glow! A drop of NARS Illuminator, Copacabana mixed with your moisturizer will give a dewy finish.

  1. Mix it with your liquid foundation

One of the biggest goals of applying makeup is making it look natural. You can mix your liquid foundation with a moisturizer which will give your face coverage and will give the no makeup look at the same time.

  1. Self-tanner

Give yourself a natural looking tan by mixing a self-tanner in your moisturizer.

  1. Try using a facial oil before using a moisturizer

Using facial oil on your face before a moisturizer can really hydrate your skin well, especially if you have dry skin. All you need are 4-5 drops of facial oil and your skin will look hydrated and fresh! Aura Cacia – facial oil will smooth your skin after cleaning and give your skin a beautiful glow.

  1. Moisturizers with SPF

Always use moisturizers that contain SPF so you are always protected from the sun. many of us forget to wear sunscreen and end up with sunburns. Using a moisturizer that contains SPF can always keep us protected especially when exposed to the sun for an extended period of time.

  1. Don’t limit it to the face

Most of us limit moisturizing to the face. Our neck and chest require as much attention as our face. So next time you are moisturizing always move past your jawline and hydrate your neck and chest. There are also moisturizers available that target specific areas like neck etc.

  1. Exfoliation is the key

Your moisturizer will work better if you exfoliate. Exfoliation is important for removing dead cells and dirt that accumulate on top of your skin. So if you haven’t exfoliated, your moisturizer will not work to its full potential because of the dead cells layer sitting on top.

  1. Eye cream

Did you know that the skin around your eyes is thinner than the rest of your face? This is exactly why you need to be using a separate eye cream to hydrate that area of your face.

Suggested product: Bare mineral Renew and Hydrate Eye Cream

  1. Change your skin care routine based on the season

Have you noticed that our skin tends to get drier in winters and oilier in summers? This is one of the main reasons why our skin care routine should also change according to the season. Your skin might require some extra attention during the winters, or a lightweight lotion in the summers.

  1. Lips Balm

Lips should be hydrated throughout the day so always keep a lip balm in your bag. If you want that perfect pout, make sure that your lips aren’t dried and you are hydrating them daily.

  1. Give extra care to your feet overnight

Our feet need the most attention when it comes to moisturizing. If you want to give that extra hydration to your feet, put on some foot cream and wear your socks before going to sleep, you will definitely wake up with soft beautiful feet.